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2min chapter
2024 Holiday/Winter Survival Guide For Mentally Ill People
The Psychology of Depression and Anxiety - Dr. Scott Eilers
Effective Strategies for Holiday Mental Health
This chapter offers practical techniques for maintaining mental health during the holiday and winter seasons, focusing on setting small, achievable goals. It includes reminders for safety and highlights helpful resources, alongside advertisements for mental performance supplements and car insurance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode