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2min chapter
2024 Holiday/Winter Survival Guide For Mentally Ill People
The Psychology of Depression and Anxiety - Dr. Scott Eilers
Practical Winter Survival Tips for Mental Wellness
This chapter offers practical strategies for managing mental health during the winter holiday season. It covers the significance of proper winter attire, home lighting, and setting achievable New Year's resolutions to foster well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode