2024 Holiday/Winter Survival Guide For Mentally Ill People
The Psychology of Depression and Anxiety - Dr. Scott Eilers
00:00
Navigating Grief and Boundaries During the Holidays
This chapter explores the emotional hurdles faced during the holiday season, especially for those dealing with mental health challenges. It offers insights on setting healthy boundaries, expressing grief, creating new traditions, and prioritizing self-care to enhance well-being during this time.
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Transcript
