Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths

Jan 14, 2020

Explore the unique strengths of adults with ADHD, framed as superpowers. Discover how to nurture these traits for enhanced self-esteem and productivity. Engage in practical exercises for personal growth and setting intentions, especially for the new year. Reflect on the qualities of 'hunter types,' like dedication and enthusiasm, to foster community support. Listen to inspiring anecdotes that encourage self-discovery and courageous pursuit of personal fulfillment, making the most of your natural gifts.

01:01:31

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Quick takeaways

Identifying and cultivating personal strengths, such as creativity and adaptability, is essential for enhancing self-esteem and productivity in Hunter Types.

Hunter Types excel in innovation and problem-solving, leveraging their creativity to unlock entrepreneurial opportunities and achieve work satisfaction.

Establishing a support system through connections and mentorship fosters personal growth and motivation, enabling Hunter Types to navigate challenges effectively.

Deep dives

Leaning on Your Strengths

Identifying and utilizing personal strengths is crucial for individuals categorized as Hunter Types. These strengths may include creativity, adaptability, and problem-solving skills, allowing them to thrive in various environments. By focusing on these inherent abilities, individuals can cultivate a more fulfilling life rather than trying to conform to societal expectations that might feel foreign or overwhelming. Emphasizing these strengths leads to greater self-confidence and motivation, essential for personal and professional success.

Intro

2min

Harnessing Strengths for a Fulfilling Life

2min

Harnessing Strengths Through Engagement and Reflection

9min

Harnessing Your Hunter-Type Strengths

44min

Maximizing Strengths and Community Support for the New Year

2min

Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them? We’ll end with an exercise designed to build a greater awareness, day-to-day, of your natural gifts.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 70 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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