9min chapter

Adult ADHD ADD Tips and Support cover image

Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths

Adult ADHD ADD Tips and Support

CHAPTER

Harnessing Strengths Through Engagement and Reflection

This chapter features a workshop focused on personal goal setting and the importance of support systems, influenced by the legacy of a recently deceased musician. It emphasizes the traits of 'hunter type' individuals, such as dedication and enthusiasm, and illustrates how these qualities can enhance personal and creative development.

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