The E3 Rehab Podcast

169. The Physical Activity Guidelines w/ Katrina Piercy

Oct 8, 2024

Katrina Piercy, Director of the Division of Prevention Science, dives into the intricacies of national and international physical activity guidelines. She explains the benefits of meeting these guidelines and the distinctions between moderate and vigorous activities. Katrina discusses barriers to increasing physical activity in the U.S., the importance of community support, and ways to personalize exercise recommendations. She also introduces the 'Move Your Way' campaign, focusing on integrating enjoyable physical activity into daily life for sustainable health.

46:01

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Episode guests

Katrina Piercy

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Quick takeaways

Understanding and communicating the national physical activity guidelines is essential for healthcare professionals to encourage patient adherence.

Integrating small, achievable physical activity goals into daily routines can help overcome barriers and improve overall health and well-being.

Deep dives

Understanding Physical Activity Guidelines

The physical activity guidelines for adults recommend 150 to 300 minutes of moderate-intensity aerobic activity per week, along with two days of muscle strengthening activities. For those engaging in vigorous activity, a reduced duration of 75 to 150 minutes is sufficient to meet these recommendations, as one minute of vigorous activity equates to approximately two minutes of moderate activity. These guidelines were established through extensive research, assessing the necessary types and amounts of physical activity essential for maintaining health and preventing disease. It is crucial for individuals, especially those in healthcare roles, to comprehend and communicate these recommendations clearly to encourage adherence among patients and the wider community.

Intro

2min

Understanding Physical Activity Guidelines for Adults

19min

Measuring Physical Activity: The Role of Wearables and Self-Reported Data

3min

Reevaluating Physical Activity Guidelines

13min

Personalizing Physical Activity Recommendations

4min

Practical Approaches to Integrating Physical Activity

2min

Sustainable Physical Activity: Enjoying the Journey

3min

Chris Hughen sat down with Katrina Piercy to discuss the Physical Activity Guidelines. Katrina is the Director of the Division of Prevention Science at the Office of Disease Prevention and Health Promotion. We dive into the current national and international physical activity guidelines, the benefits of meeting or at least moving towards meeting the guidelines, moderate vs vigorous aerobic activity, barriers and efforts for improving physical activity levels across the US, practical recommendations for clinicians, and much more.

Watch the full episode: https://youtu.be/8T9l0qm6P_0

Resources:

Health.gov/moveyourway

Activity planner for adults to set personalized activity goals

Materials for health care providers

Fact sheets, posters, and other resources

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