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13min chapter
169. The Physical Activity Guidelines w/ Katrina Piercy
The E3 Rehab Podcast
Reevaluating Physical Activity Guidelines
This chapter examines the declining rates of physical activity in the U.S. and discusses significant changes in exercise guidelines, including the removal of the 10-minute bout requirement. It introduces the 'Move Your Way' campaign, emphasizing tailored messaging for diverse groups, and highlights the impact of environmental factors on physical activity engagement. Furthermore, it outlines upcoming updates to the Physical Activity Guidelines and explores new areas of research related to mental health and immune function.
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