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19min chapter
169. The Physical Activity Guidelines w/ Katrina Piercy
The E3 Rehab Podcast
Understanding Physical Activity Guidelines for Adults
This chapter outlines the physical activity guidelines for adults, recommending 150 to 300 minutes of moderate-intensity aerobic activity weekly, alongside muscle strengthening exercises. It explores the distinctions between moderate and vigorous activities, the concept of the 'talk test,' and various ways to incorporate strength training into daily life. The chapter also addresses the guidelines' applicability across different age groups and emphasizes the importance of community support in overcoming barriers to physical activity.
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