3min chapter

The E3 Rehab Podcast cover image

169. The Physical Activity Guidelines w/ Katrina Piercy

The E3 Rehab Podcast

CHAPTER

Measuring Physical Activity: The Role of Wearables and Self-Reported Data

This chapter explores the nuances of measuring physical activity through self-reports and the impact of wearable technology. It emphasizes the significance of both the quantity and quality of exercise in relation to public health guidelines.

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