Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
The Power of Secret Identities to Transform Your Life
02:32 • 4min
The Importance of Taking the Bridge
06:29 • 2min
The Importance of Speed in Decision Making
08:16 • 3min
The Roth Opportunity in Retirement
10:57 • 4min
How to Optimize Your Roth IRA and 401k Contributions
14:52 • 5min
The Benefits of a Roth IRA or 401K
19:27 • 6min
The Benefits of Roth IRA Distributions
25:21 • 5min
The Advantages of a Roth IRA Contribution
30:29 • 4min
How to Find a Female Financial Planner
34:25 • 3min
How to Consolidate Your IRA Accounts
37:14 • 2min
The One Rollover Per Year Rule
39:01 • 4min
What Is a Deferred Compensation Plan?
43:30 • 6min
How to Reduce the Risk of Heart Disease
49:26 • 2min
The Power of Energy
51:18 • 4min
The Four Counter Indicators of Cognitive Decline
55:45 • 3min
The Importance of Exercise for Energy and Aging
58:28 • 2min
The Importance of Sleep
01:00:48 • 3min
How Meditation and Breathing Can Help You Sleep Better
01:03:36 • 4min
The Benefits of Cold Plunge
01:07:20 • 4min
How to Have a Good Mindset
01:11:01 • 2min
How to Rock Retirement
01:12:35 • 4min