Retirement Answer Man cover image

The Roth Opportunity

Retirement Answer Man

00:00

The Importance of Sleep

Sleep is the root of all goodness. We are learning more and more that sleep is really important. A study looked at depression and anxiety and both people who had the magic seven or more hours were better on that. It's almost like a massaging process within your brain to get rid of some of those toxins.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app