How to Have a Good Mindset

There's not a lot of good science on mood, but anecdotally, people often say, well, if I had my cup of coffee in the morning, I'm just so energetic. So it's very nice. Another benefit of smiling. No science there, but something to practice. And then we haven't really talked about this one in a little bit, but nutrition, obviously all this stuff works together. As we'll end up this segment, we'll try it in yourself and see maybe changing your diet will make you feel happy or less anxious more energetic.

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