Retirement Answer Man cover image

The Roth Opportunity

Retirement Answer Man

00:00

The Importance of Exercise for Energy and Aging

Exercise is the root of all goodness in so many ways from a heart disease standpoint to stroke prevention, mental decline and obesity. When you exercise, that helps your sleep; when you help your sleep, then you feel better. I can tell if I'm not by my mood, whether I'm exercising or not, for sure. Anything else on exercise? And I think a good book, I would suggest that talks about the importance of exercise when it comes to energy and aging is younger next year.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app