Retirement Answer Man cover image

The Roth Opportunity

Retirement Answer Man

00:00

The Benefits of Cold Plunge

"I'm not a smiley person. That just isn't what I know how to do," he says. "But when I do, it really works just to momentarily smile for 30 seconds." A study where they kind of forced people to forcibly smile was way higher in people who had done the pencil in their mouth. It's been shown that this makes a real difference and sauna probably helps as well.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app