How to Be a Better Human cover image

How to Be a Better Human

How to find connection –and love– in everyday life (w/ Barbara Fredrickson)

Feb 26, 2024
32:12
Snipd AI
Positive psychologist Barbara Frederickson shares insights on broadening our experience of positive emotions beyond romantic love. She emphasizes the value of all emotions, the connection between body and brain, and the importance of small gestures of love and connection in daily interactions to enhance well-being.
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Podcast summary created with Snipd AI

Quick takeaways

  • Emphasize tiny positive moments over grand gestures to strengthen emotional bonds.
  • Expand circles of love to include diverse relationships for enhanced emotional well-being and collaborative positive states.

Deep dives

The Impact of Traditions and Positive Emotions

Creating traditions can deepen connections but may not always be universally embraced. Dr. Barbara Fredrickson emphasizes the importance of tiny, positive moments over grand gestures, highlighting how these micro moments build lasting bonds between individuals.

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