How to Be a Better Human How to find connection –and love– in everyday life (w/ Barbara Fredrickson)
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Feb 26, 2024 Positive psychologist Barbara Frederickson shares insights on broadening our experience of positive emotions beyond romantic love. She emphasizes the value of all emotions, the connection between body and brain, and the importance of small gestures of love and connection in daily interactions to enhance well-being.
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Micro-Moments Matter
- Big dramatic events may be less important for building relationships than small, consistent moments of connection.
- Dr. Barbara Fredrickson's research reveals that micro-moments of positive connection are key to strong relationships.
The Value of All Emotions
- People often misunderstand the value of positive emotions, thinking they should always feel good or never feel bad.
- All emotions are valuable in the right context; it's about having more positive moments, not being happy all the time.
Noticing the Positive
- Negative emotions grab our attention more strongly than positive ones due to their evolutionary importance.
- We are wired to notice threats, so we must cultivate our ability to see positive things.