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How to find connection –and love– in everyday life (w/ Barbara Fredrickson)

How to Be a Better Human

CHAPTER

Embracing the Full Spectrum of Emotions

Dr. Barbara Fredrickson shares insights on the value of all emotions, discussing the misconceptions around positive and negative emotions. The chapter emphasizes the importance of balancing emotional experiences, actively seeking out positive moments, and acknowledging when certain emotions are no longer beneficial.

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