Barbara Fredrickson
Kenan Distinguished Professor in the Department of Psychology and Neuroscience at the University of North Carolina at Chapel Hill. Author of "Positivity" and "Love 2.0."
Best podcasts with Barbara Fredrickson
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127 snips
Feb 23, 2025 • 33min
Sunday Pick: How to find connection – and love – in everyday life (w/ Barbara Fredrickson) | How to Be a Better Human
Barbara Fredrickson, a leading expert in positive psychology at UNC, explores the richness of human connection beyond traditional romantic love. She emphasizes how small, everyday acts of kindness can strengthen relationships, and highlights the significance of both positive and negative emotions for well-being. Fredrickson offers practical tips on nurturing connections through daily interactions, and stresses the importance of recognizing subtle moments of love in our lives. Her insights encourage listeners to deepen relationships in both personal and professional spheres.
15 snips
Feb 26, 2024 • 32min
How to find connection –and love– in everyday life (w/ Barbara Fredrickson)
Positive psychologist Barbara Frederickson shares insights on broadening our experience of positive emotions beyond romantic love. She emphasizes the value of all emotions, the connection between body and brain, and the importance of small gestures of love and connection in daily interactions to enhance well-being.
