This Jungian Life Podcast

PAN: archetypal source of panic disorder

Apr 6, 2023
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INSIGHT

Physiology of Panic

  • Panic attacks can stem from perceived threats, triggering physiological responses like increased heart rate and shallow breathing.
  • This fear response, rooted in the amygdala, can escalate into a feedback loop, intensifying anxiety.
ADVICE

Managing Panic

  • Acknowledge the instinctive nature of panic, viewing it as an archaic survival mechanism.
  • Use cognitive functions to evaluate the threat and choose a measured response, rather than solely reacting.
INSIGHT

Archetypal Roots

  • Pan, the Greek god of nature and instincts, embodies the archetypal root of panic.
  • His association with shepherds and flocks highlights the human need for belonging and security.
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