Time and Attention

55: Roadblocks, Bumps, and Obstacles

Jul 6, 2021

24:11

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Highlights

AI Chapters

Episode notes

Go for a Run

01:40

Time Based Obstacles

03:22

Are You Planning to Fail to Plan?

01:31

Introduction

3min

Are You Planning to Fail to Plan?

2min

Getting Rid of Road Blocks

2min

How to Anticipate Obstacles

3min

Do You Like Running in the Rain?

2min

Go for a Run

2min

How to Plan for Environmental Obstacles

2min

Yoga on the Back of the Plane

3min

Is Budgeting a Good Way to Avoid Temptations?

2min

10.

Time Based Obstacles

3min

11.

How to Deal With Time Obstacles

2min

On this episode, we chat about obstacles that get in the way of our habits—including the habits we’re in the middle of forming, and the ones we already have. Topics covered include:

The payoff of anticipating obstacles ahead of time
Some common obstacles that get in our way
How to identify the obstacles that’ll get in the way of our specific habits
The types of obstacles we face: Environmental, time-based, temptations, and situational
The five cues that trigger habits
Minding our time, attention, and energy

Links mentioned in this episode:

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