55: Roadblocks, Bumps, and Obstacles
Time and Attention
00:00
Go for a Run
For some of these habits, a certain place that you need to be in. It the presence of certain people, a particular emotion or a preceding behaviour that has been ritualized. The weather is definitely one a having a lot of meetings right after. For example, i used to whand when we had a office to go to every day,. i used to go for runs during my lunch, like during a lunch break or something. And one of the things that i would need to be aware of is not only environmental factors, but also making sure that i didn't have meetings right after that. I didn't want to be all sweaty and red faced.
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