ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

Let’s Talk Skull Spaghetti: a real conversation with the real host of the amazing podcast “Meredith For Real”

Jul 24, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
Masking Yourself
04:08 • 2min
3
How Is Your Day Conversation While Moving?
05:41 • 4min
4
The Dopamine Paradox
10:10 • 2min
5
The Origin Story of ADHD
12:38 • 2min
6
The Dilemma of Dyslexia
14:14 • 2min
7
How to Deal With OCD
15:48 • 3min
8
How to Live With OCD
18:29 • 3min
9
The Importance of Labels in ADHD
21:02 • 3min
10
How to Practice Interoception
24:15 • 4min
11
How to Deal With the Pitfalls of Life
28:22 • 2min
12
The Chaos of Inner Work
30:31 • 2min
13
The Dark Cloud of Depression
32:44 • 2min
14
Structure and ADHD
34:33 • 6min
15
The Inverted Mountain Triangle
40:03 • 4min
16
How to Climb a Mountain With ADHD
43:58 • 2min
17
The Importance of Self Love
46:06 • 2min
18
The Importance of Being Cool With Yourself
47:49 • 4min
19
The Power of Metaphors
52:11 • 2min
20
The Power of Rumination
54:28 • 2min
21
How to Make a List of Everything You Want to Do
56:31 • 3min
22
How to Be Ultra Loyal to Your List
59:12 • 3min
23
The Power of Exploration
01:02:38 • 3min
24
The Power of Terpenes
01:05:58 • 3min
25
How to Handle Social Situations When Your ADHD Symptoms Show Up
01:08:50 • 2min
26
How to Handle an ADHD Flare Up
01:10:44 • 4min
27
The Importance of Being Present in the Moment
01:14:32 • 5min
28
The Extravert's Guide to Interviewing People
01:19:52 • 3min