Optimal Living Daily - Personal Development and Self-Improvement 2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions
Jan 2, 2022
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Taking Commitments Seriously
- Take your commitments seriously and give them the effort they deserve.
- Write down your goals, make a plan, and commit to someone else.
Remembering Commitments
- Use reminders to avoid forgetting your commitments.
- Set multiple reminders on your phone and computer.
Embrace Discomfort
- Reframe discomfort and uncertainty as opportunities for growth.
- View these challenges as a chance to practice and improve.