10 Reasons Why We Don't Stick to Things

I believe that if you implemented these steps, you'd be much better at sticking to something. Can you make your meals on sunday, so week day lunches are just heating up a bowl of vegi chily? Can you get your yogo mat and clothes ready, along with music or a yoga video, so that when you're done with work, you can just change and press play? Can you remove distractions the night before, so that there's just you in your writing programme, nothing else? Find your barriers and remove them all. Eliminate all excuses to start. What do you want to stick to for the rest of this month, for each month next year? Consider