
2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions
Optimal Living Daily - Personal Development and Self-Improvement
00:00
Eight, Practice Self Compassion
How can we see this experience that we don't like as a gift? Reconnect your actions to your devotion. Give yourself some self compassion when you mess up. Instead of seeing this as a reason you suck, see it as a reason to love yourself. Find something to learn from the experience and start again.
Play episode from 04:51
Transcript


