Understanding Menopause

Menopause marks the natural cessation of ovarian function, leading to the end of menstruation. Unlike many mammals, humans and killer whales enjoy prolonged post-reproductive life, which can be a third or half of their lifespan. This phase is often misunderstood due to historical misconceptions, such as the idea from the 1966 book 'Feminine Forever,' which inaccurately insisted that women were meant to perish shortly after menopause. It is critical to move beyond these outdated beliefs to acknowledge that menopause is not an expiration date, but rather a stage that can be navigated while leading a productive and fulfilling life.