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5min chapter
Menopause 101
Docs Who Lift
Navigating Menopause: Hormonal and Non-Hormonal Treatments
This chapter explores the challenges of managing menopause symptoms like hot flashes and brain fog, focusing on both hormonal and non-hormonal treatments. It highlights the significance of a holistic approach that prioritizes sleep and cognitive function to improve overall well-being during this transition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode