6min chapter

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Menopause 101

Docs Who Lift

CHAPTER

Navigating Non-Hormonal Menopause Solutions

This chapter explores non-hormonal therapies as preferable options for managing menopausal symptoms, emphasizing contraindications for hormonal treatments. It advocates for a holistic approach to menopause, focusing on overall metabolic health and the importance of lifestyle factors such as sleep, nutrition, and exercise.

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