297- Everyday Habits for ADHD Brains That Unlock a Longer, Healthier Life

Ari Tuckman, Psy.D., a psychologist and ADHD expert, delves into the unique challenges faced by individuals with ADHD in maintaining healthy habits. He shares practical strategies for consistent exercise that emphasize enjoyment and variety. The conversation also highlights non-stimulant management techniques, the impact of untreated ADHD on longevity, and the complex relationship between ADHD and substance use. Tuckman provides insights on melatonin for improved sleep, making this a vital resource for anyone striving to enhance their lifestyle with ADHD.