
297- Everyday Habits for ADHD Brains That Unlock a Longer, Healthier Life
ADHD Experts Podcast
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ADHD: Lifespan and Lifestyle Management
This chapter explores the critical impact of untreated ADHD on life expectancy and overall health. It discusses the correlation between ADHD and various health issues, emphasizing the need for effective time management and lifestyle choices. The conversation highlights strategies for medication, healthy habits, and exercise tailored for those with ADHD, aiming to enhance their quality of life.
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