Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?

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Feb 28, 2022

Fitness expert Sal Di Stefano joins Nick Bare to discuss the importance of incorporating strength training into all types of exercise. They explore how strength training raises metabolism and leads to more fat loss than cardio alone. They debunk the fear of getting too big and emphasize the importance of personal growth in fitness. They also discuss intuitive eating, the controversy and dysfunction with 'If It Fits Your Macros' (IIFYM), and the importance of transitioning to intuitive eating and understanding macronutrients.