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Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?

The Nick Bare Podcast

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The Importance of Macros and Transitioning to Intuitive Eating

This chapter discusses the use of macros as a starting point in fitness journeys, highlighting the importance of understanding macronutrients while acknowledging the potential drawbacks of getting stuck in the tracking process. The speaker emphasizes the need for balance and transitioning to intuitive eating. Strength training benefits for all, including endurance athletes, are also touched upon.

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