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Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?

The Nick Bare Podcast

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The Evolution of the Fitness Industry

In this chapter, the speaker reflects on the changes and growth in the fitness industry over the years. They discuss the importance of strength training, intuitive eating, and the role of personal trainers. They also highlight the need to adjust expectations and focus on behaviors rather than just following a rigid approach to exercise and nutrition.

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