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22min chapter
Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?
The Nick Bare Podcast
Understanding Intuitive Eating and Personal Journey
This chapter of the podcast explores the concept of intuitive eating and discusses the speaker's personal experience with eating disorders and restrictive eating. It highlights the different stages of intuitive eating, from struggling with extreme diets to developing a healthy relationship with food based on how it makes them feel.
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