The Nick Bare Podcast cover image

Archive - Sal Di Stefano | Is Strength Training Best For Fat Loss?

The Nick Bare Podcast

00:00

Understanding Intuitive Eating and Personal Journey

This chapter of the podcast explores the concept of intuitive eating and discusses the speaker's personal experience with eating disorders and restrictive eating. It highlights the different stages of intuitive eating, from struggling with extreme diets to developing a healthy relationship with food based on how it makes them feel.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app