Modern Wisdom #113 - Alex Hutchinson - Analysing Eliud Kipchoge’s Sub-2 Hour Marathon
Oct 21, 2019
Alex Hutchinson, a journalist and endurance expert, dives into Eliud Kipchoge’s groundbreaking sub-two-hour marathon. He discusses the technological marvel of Nike's Vaporfly shoes and their impact on running performances, raising ethical questions within the sport. The conversation touches on Kipchoge's meticulous pacing strategies and training methods, alongside the fascinating dynamics of crowd support and environmental factors that fueled his success. Alex also explores the philosophical implications of innovation in athletics and the challenges athletes face in pushing their limits.
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The INEOS 159 Challenge
- Eliud Kipchoge broke the 2-hour marathon barrier in a special event, but it wasn't an official record.
- The event was meticulously planned, with pacers, an electric car, and even lasers to guide the runners.
Kipchoge's Physiology and Mindset
- Eliud Kipchoge's physiology is partly due to genetics, but his mental strength is also key.
- He's been at the top of his sport since 2003, demonstrating remarkable longevity.
The X Factor
- Kipchoge's VO2 max and lactate threshold are good, but not exceptional for a world-class runner.
- His exceptional mental fortitude and resilience likely contribute to his success.
