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The Science Behind Talking To Yourself
Dec 18, 2024
In this engaging discussion, Professor Gary Lupian, an expert in self-talk, and Dr. Jessica Gold, a psychiatrist and author, dive into the fascinating world of talking to ourselves. They explore why self-dialogue is a common behavior and its surprising benefits for emotional regulation and memory enhancement. The conversation also highlights the difference between productive and harmful self-talk, and emphasizes the importance of cultivating self-compassion. Listeners learn how inner speech can aid in coping with grief and boost clarity in thought processes.
29:57
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Quick takeaways
- Self-talk serves as an effective tool for emotional regulation, problem-solving, and enhancing motivation, particularly in high-pressure situations.
- Engaging in positive self-talk fosters self-compassion, allowing individuals to reframe negative thoughts and promote healthier inner narratives.
Deep dives
The Nature of Self-Talk
Self-talk encompasses various forms of internal dialogue, ranging from vocalizing thoughts out loud to engaging in inner speech. Most individuals report chatting with themselves, either silently or verbally, making it a common practice to process thoughts and emotions. Inner speech is considered an integral part of how many people think, facilitating problem-solving and decision-making. Some researchers suggest that this ability to articulate thoughts has roots in language development during childhood, leading to its internalization over time.
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