1A The Science Behind Talking To Yourself
Dec 18, 2024
In this engaging discussion, Professor Gary Lupian, an expert in self-talk, and Dr. Jessica Gold, a psychiatrist and author, dive into the fascinating world of talking to ourselves. They explore why self-dialogue is a common behavior and its surprising benefits for emotional regulation and memory enhancement. The conversation also highlights the difference between productive and harmful self-talk, and emphasizes the importance of cultivating self-compassion. Listeners learn how inner speech can aid in coping with grief and boost clarity in thought processes.
AI Snips
Chapters
Books
Transcript
Episode notes
Listeners' Self-Talk Experiences
- One listener argues with themselves and loses.
- Another listener's husband talks to himself, surprising his spouse.
Prevalence and Perception of Self-Talk
- Many people talk to themselves, whether internally or aloud.
- This habit is often viewed as strange, especially in public.
Inner Speech and Thought
- Most people use inner speech as their primary mode of thought.
- Some individuals do not experience inner speech, demonstrating diversity in thinking.
