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5min chapter
The Science Behind Talking To Yourself
1A
The Power of Self-Talk
This chapter explores the complexities of self-talk and its effects on motivation and self-esteem, distinguishing between productive and counterproductive strategies. Insights are shared on how verbalizing thoughts can improve clarity and self-understanding, while also highlighting the importance of fostering self-compassion in our internal dialogues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode