In this engaging discussion, Professor Gary Lupian, an expert in self-talk, and Dr. Jessica Gold, a psychiatrist and author, dive into the fascinating world of talking to ourselves. They explore why self-dialogue is a common behavior and its surprising benefits for emotional regulation and memory enhancement. The conversation also highlights the difference between productive and harmful self-talk, and emphasizes the importance of cultivating self-compassion. Listeners learn how inner speech can aid in coping with grief and boost clarity in thought processes.