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15min chapter
The Science Behind Talking To Yourself
1A
The Power of Self-Talk
This chapter examines the various forms of self-talk and its importance in everyday life, including its psychological benefits like emotional regulation and memory enhancement. Through research findings and listener anecdotes, it highlights when self-talk is beneficial and when it might become problematic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode