Nutrition Facts with Dr. Greger Q&A with Dr. Greger 11
10 snips
Jan 25, 2024 Today on the NutritionFacts Podcast, Dr. Greger answers a wide variety of questions including B12 supplementation, benefits of omega-3s, calcium sources for vegans, risks of milk thistle supplements, negative effects of seed oils, cooking tofu for safety, benefits of fermented foods, activating autophagy, benefits of a starch-heavy diet, importance of lifestyle medicine doctors.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
B12, Omega-3s, Calcium, Milk Thistle and Seed Oils
02:19 • 6min
Food Safety, Fermented Foods, and Autophagy
07:53 • 9min
Starch-heavy Diet, Salt and Oil Avoidance, and Vitamin D Supplementation
17:05 • 3min
Yearly Doctor Visits and the Importance of Lifestyle Medicine Doctors
19:52 • 4min