Q&A with Dr. Greger 11
Nutrition Facts with Dr. Greger
B12, Omega-3s, Calcium, Milk Thistle and Seed Oils
This chapter covers topics such as the importance of B12 supplementation, recommended dosage, the benefits of omega-3s from Algaebase DHA, calcium sources for vegans, the risks of milk thistle supplements, the negative effects of seed oils, and the cooking of mushrooms for toxin prevention.
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