Nutrition Facts with Dr. Greger cover image

Q&A with Dr. Greger 11

Nutrition Facts with Dr. Greger

CHAPTER

Food Safety, Fermented Foods, and Autophagy

This chapter covers a range of topics including food safety tips, the benefits of fermented foods, and how to activate autophagy. They discuss the importance of cooking tofu to avoid bacterial contamination and the sodium content in fermented foods. They also provide recommendations for spermidine-rich foods to induce autophagy and discuss various ways to activate autophagy through dietary choices.

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