Nutrition Facts with Dr. Greger cover image

Q&A with Dr. Greger 11

Nutrition Facts with Dr. Greger

CHAPTER

Starch-heavy Diet, Salt and Oil Avoidance, and Vitamin D Supplementation

A discussion about the benefits of consuming starchy foods, fruits, vegetables, beans, and whole grains and their agreement with Dr. McDougall and Dr. Eselstin's recommendations. They also address the topic of vitamin D supplementation's impact on cancer mortality and finding chewable or liquid B12 supplements.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner