The Art of Charm

3 Steps to Move from Stress to Strength | Jon Rosemberg

Nov 17, 2025
Guest
Jon Rosemberg
Join Jon Rosemberg, author and consultant specializing in emotional intelligence and the AIR framework, as he explores how to escape survival mode and thrive in life. He shares insights on how chronic stress impacts relationships and creativity. Jon introduces his three-step AIR method—Awareness, Inquiry, Reframing—to help challenge limiting beliefs and restore agency. The conversation also dives into the difference between thriving and success, emphasizing the importance of meaningful connections and psychological flexibility.
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INSIGHT

Survival Mode Steals Your Agency

  • Survival mode narrows options by hijacking your nervous system and reducing agency.
  • Thriving restores agency by allowing you to see multiple possible choices instead of only threats.
INSIGHT

Connection Is A High-Value 'Drug'

  • Social connection functions like a powerful medicine that improves health and survival.
  • Survival mode makes bonding harder by narrowing attention and reducing presence with others.
ADVICE

Apply The AIR Framework

  • Use the AIR framework: Awareness, Inquiry, Reframing as a practice to move from surviving to thriving.
  • Name beliefs, ask for evidence for/against them, then reframe to open space and choice.
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