A Guide to Thriving
The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning
Book • 2026
A Guide to Thriving offers a profound and practical roadmap for moving from survival mode to growth and authentic thriving.
Anchored in science and vivid storytelling, the book teaches readers how to reclaim their agency—their capacity to be active participants in their lives through intentional choices.
Through the science-backed AIR method (Awareness, Inquiry, Reframing) and nine essential elements of personal growth, readers learn to recognize when survival mode is in control, break free from limiting beliefs, and create a life that feels expansive, connected, resilient, meaningful, and full of possibility.
The book includes practical exercises in every chapter to help readers apply insights directly to their own experiences and challenges.
Anchored in science and vivid storytelling, the book teaches readers how to reclaim their agency—their capacity to be active participants in their lives through intentional choices.
Through the science-backed AIR method (Awareness, Inquiry, Reframing) and nine essential elements of personal growth, readers learn to recognize when survival mode is in control, break free from limiting beliefs, and create a life that feels expansive, connected, resilient, meaningful, and full of possibility.
The book includes practical exercises in every chapter to help readers apply insights directly to their own experiences and challenges.
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Jon Rosemberg
3 Steps to Move from Stress to Strength | Jon Rosemberg
