Jon Rosemberg

Join Jon Rosemberg, author and consultant specializing in emotional intelligence and the AIR framework, as he explores how to escape survival mode and thrive in life. He shares insights on how chronic stress impacts relationships and creativity. Jon introduces his three-step AIR method—Awareness, Inquiry, Reframing—to help challenge limiting beliefs and restore agency. The conversation also dives into the difference between thriving and success, emphasizing the importance of meaningful connections and psychological flexibility.