3 Steps to Move from Stress to Strength | Jon Rosemberg
The Art of Charm
Defining Survival Mode and Its Costs
Jon defines survival mode, explains its adaptive roots, and describes how it limits agency and creativity.
Episode Description:
AJ and Johnny sit down with Jon Rosemberg to unpack how to break free from survival mode and start thriving in your work, relationships, and mindset. They explore how chronic stress, fear, and comparison keep us stuck in scarcity — and how awareness and reframing can open new paths to fulfillment. Jon introduces his AIR framework (Awareness, Inquiry, Reframing), showing how to calm the nervous system, challenge limiting beliefs, and reconnect with purpose. They also discuss emotional intelligence, vulnerability in leadership, and how success and thriving aren’t the same thing. This episode is for anyone ready to overcome burnout, regain agency, and create a life that feels meaningful — not just manageable.
Chapters:
00:00 – Welcome and defining survival mode
02:30 – Why our minds stay stuck in scarcity
05:00 – Survival mode’s impact on relationships and connection
08:00 – Introducing the AIR framework: Awareness, Inquiry, Reframing
13:00 – Naming beliefs and shifting self-judgment
18:00 – Thriving vs. success: the power of meaning and mastery
23:00 – Balancing authenticity and belonging
29:00 – Understanding core values and agency
36:00 – Managing the inner critic and finding perspective
45:00 – From directive to collaborative leadership
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