AI Snips
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Vetting Beats Survivorship Bias
- Tim Ferriss tests and replicates many tactics before recommending them.
- He treats interviews as experiments to reduce survivorship bias and improve reliability.
Meditation Is Nearly Universal
- Over 80% of Ferriss's guests practice some form of meditation or mindfulness.
- That practice appears across many fields and takes varied forms.
Prioritize Sleep And Engineer It
- Take sleep seriously and engineer your sleep environment to perform better.
- Consider tools like the ChiliPad to find an ideal sleep temperature and improve recovery.