
#259: Tools of Titans
The Art of Manliness
How to Find Habits and Routines That Work for You
The common habits and routines are many. There were a lot of patterns that I spotted after the fact, but here are a few. At least 80% of the people I interviewed have some type of meditation or mindfulness practice. The Chili Pad is a device that sits under your bed and it circulates water through a very thin sheet to find your ideal sleep temperature between 55 degrees and 55 degrees.
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