Mind Pump: Raw Fitness Truth 2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
10 snips
Sep 6, 2024 Discover the power of an optimal evening routine to build muscle and boost energy. The hosts delve into the surprising link between protein intake and brain health, while sharing hilarious bear encounter stories. Explore the complexities of free speech during the pandemic and the quirky Swimply app that offers unique pool experiences. They also discuss innovative ways to help kids navigate emotions and the nuances of co-parenting on healthy eating. Plus, insights on sustainable weight loss through muscle building and the impact of parental influence.
AI Snips
Chapters
Transcript
Episode notes
Optimal Evening Routine
- Prioritize sleep for muscle growth, fat burning, and energy.
- Establish a consistent sleep schedule and create a relaxing bedtime routine.
Sleep and Cravings
- Lack of sleep subtly alters behaviors, desires, emotional sensitivity, and food cravings.
- Prioritizing sleep can improve food choices and reduce cravings for less healthy options.
Bear Burglary
- A bear broke into the Mind Pump's mountain house and ate their Paleo Valley meat sticks and supplements.
- The bear also opened and closed appliances, demonstrating surprising dexterity.