2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Mind Pump: Raw Fitness Truth
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Building Muscle for Sustainable Fat Loss
This chapter discusses the common hurdles individuals encounter when attempting to lose weight, emphasizing the strategy of building muscle before cutting calories. It highlights the importance of protein intake and reverse dieting for effective fat loss while also addressing the emotional and practical challenges of co-parenting related to nutrition. Ultimately, it underscores the idea that modeling healthy behaviors and maintaining open communication can instill long-term wellness values in children.
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